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4:7 - The best pole dance spins for beginners
Загружено 12 января 2019
Inspiration not only for beginners - how to finish basic spins with half bracket gripStarring - vertigo dream team of instructors: Jarmila Ptacnik...
1:24 - Pole Dance Combos Int/Adv Static & Spinning (pole moves in the description)
Загружено 1 января 2019
Combos from my intermediate pole class.Static pole dance moves:1. Dip Spin/Turn2. Reverse Grab Spin / Oona Spin3. One Arm Handstand into Insid...
2:11 - Pole Dance Combos for Intermediate / Advanced on Static & Spinning Pole
Загружено 1 января 2019
Pole combos I taught last week in my intermediate classes at Muse Pole Dance Berlin and Pole Flow Berlin. (Pus a little freestyle)Find studios' sc...
1:49 - Pole Dance Combos to Banks - Wolfpack (Intermediate / Advanced, Static & Spinning Pole)
Загружено 1 января 2019
Pole combos I taught in my intermediate classes recently at: - Muse Pole Dance Berlin - Pole Flow Berlin►► Check out my FREE online tutorials o...
1:42 - Intermediate Spinning Pole Dance Combo / Outside Forearm Spin (15 spins into climbing)
Загружено 16 декабря 2018
A spinning pole dance combo and a short fun freestyle. The combo starts with #5 Outside Forearm Spin for beginners from the series "15 Pole Dance S...
1:36 - Spinning Pole Dance Combo / Forward Attitude Spin (15 Spins Into Climbing)
Загружено 16 декабря 2018
A spinning pole dance combo and a little freestyle that includes Spin #3 - Forward Attitude Spin from the series "15 Pole Dance Spins into Climbing...
2:10 - Intermediate Spinning Pole Dance Combo / Inside Forearm Spin (15 spins into climbing)
Загружено 16 декабря 2018
A spinning pole dance combo including the #6 Inside Forearm Spin (0:00-0:15) from the series "15 Pole Dance Spins into Climbing":
2:1 - 15 Pole Dance Spins into Climbing from Beginners to Advanced
Загружено 6 сентября 2018
Сайт: >Группа ВКонтакте: http:///poledance_1portal
2:36 - Pole Dance Moves - Beginner Level - Spinning Pole
Загружено 3 сентября 2018
3:39 - Pole Dance Moves From A Chair Spin / 23 крутки на основе базовой "Стул"
Загружено 31 августа 2018
I love a chair spin - it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin.I've separated them into what I would call beginner, intermediate and advanced options.Give them a go and let me know which ones are your favourites :DBeginnerChair PikeFancy ChairStripper SpinFiremanFront hookBack hookCarouselV to backwards VChair to backwards chairPike chairIntermediateBoomerangClimbPea spinPost spinAnkle holdVivaStarAdvancedClimbsInvertBack hook to invertReverse Grab - InvertSupermanShoulder Mount***************SUBSCRIBE: >‘MUSIC by Epidemic Sound ()’WEARING: DragonflyBrand***************Website: >Twitter: http://twitter
2:4 - How to Pole Dance - Phoenix Spin by World Champion Olena Minina
Загружено 26 августа 2018
Phoenix Spin and its variationsPerformed by #poledancer Olena Minina #olenamininaOutfit: BY Minina #bymininaLocation: Aleksa Studio (Kiev, Uk...
3:1 - Pole Dance Nina Kozub Combo with one spin
Загружено 24 августа 2018
Pole Dance ...
2:52 - Spinning Pole Dance Routine / Gargoyle, Pole Split, Side Superman
Загружено 16 августа 2018
I KNOW 100 MOVES AND YET I DON‘T HAVE THE IMAGINATION TO JOIN THEM TOGETHER.“Who can relate?If I break down the moves from this routine, I can tell you exactly when and how I learned them. Some of them I learned in a class, some I came up with out of desperation. I didn‘t have the imagination to combine them either at the beginning, until I saw other people combining them. So I copied that. Then I started recognizing the same move in other combos with different moves. My brain started recognizing patterns and is now making more and more of these connections alone. Now I know that you can combine pretty much everything with... pretty much everything. This wouldn‘t be possible though if I didn‘t explore on my own, instead of just copying and leaving it there. When you learn a new trick, explore the getting in and out of it, and combine it with 2-3 familiar moves. You will discover a lot of new things. Here’s an example from this routine. I’ve seen #pdgargoyle (@marloathlete) many times but n
3:16 - How To Pole Dance #5 OONA SPIN Tutorial Beginner
Загружено 13 июля 2018
Der Oona Spin besteht aus einem Carousel Spin, einem Reverse Grab Attitude (manche sagen auch Back Body Sparrow dazu), einem Invert und einem Butte...
4:46 - 15 Basic Pole Dance Spins & Activities (Beginner & Intermediate) Tutorial
Загружено 30 июня 2018
Click here for related activities:>----------------------------...
1:2 - Beginner Intermediate Pole Dance Routine Level 2 Sexy Flow + Easy Pole Spins
Загружено 13 июня 2018
5:22 - 'Falling' (Twin Peaks theme) - spinning pole dance choreography
Загружено 7 июня 2018
see below for pole classes in central london :)http://>
3:1 - Pole Dance Nina Kozub Combo with one spin
Загружено 30 марта 2018
3:8 - New Spin (The Gargoyle) and Revisiting Cradle to Ayesha : Pole Dance Training
Загружено 27 марта 2018
Had a nice Skype date with my aerial bestie today and we worked on a new spin together (The Gargoyle) I saw Cyd Sailor post to Instagram; interesti...
2:3 - Turn your pole climbs into a DANCE (with the Aerial Forearm Grip Spin)
Загружено 9 марта 2018
Yes, you can use the Aerial Forearm Grip Spin to transition into climbing. And yes, you can also use it between pole climbs to turn them into the m...
2:35 - Marion Crampe’s spin into climbing / Pole Dance Tutorial
Загружено 9 марта 2018
Read on my blog what I used to do wrong in this spin and how to do it right:
2:7 - How to do the Pencil Spin / 15 Pole Dance Spins into Climbing
Загружено 9 марта 2018
Got a pole dance performance coming soon? The Pencil Spin always wins audience applause. Learn more about how to combine the Pencil Spin with othe...
2:8 - Master one-arm pole dance spins and transitions (Reverse Spin)
Загружено 9 марта 2018
Learn more about one-arm spins here: >One-arm spins are great conditioning e...
1:59 - Oona Spin made easy on the spinning pole (Oona Spin Variation Pole Dance Tutorial)
Загружено 9 марта 2018
Bonus tips on how to make the Oona Spin look even more powerful: >Thi...
1:53 - Want to nail most pole dance spins? 80% is about the momentum (Hips-Around Spin tutorial)
Загружено 9 марта 2018
Fluidity in spinning is a lot about following the natural direction of the spin. About letting the hips and the legs create a circular movement dur...
2:3 - Side Climb antipathy? An easy spin to get the most out of its beauty (Knee Hook Pole Dance Tutorial)
Загружено 9 марта 2018
Are you avoiding the Side Climb? Or have you even banned it from your pole practice?I did! I find it painful and it requires a lot of strength to...
2:9 - Find the graceful flow between your tricks with this pole dance spin / Pole Dance Tutorial
Загружено 9 марта 2018
I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It's so smooth that I literally couldn't see any transi...
2:19 - The most gorgeous pole dance spin with the most boring name / Inside Forearm Spin tutorial
Загружено 9 марта 2018
While I was making this tutorial these last few days, I totally started to regret that I gave this gorgeous spin such a boring name. I realize it’s...
2:11 - The Push and Pull technique in pole dance / Outside Forearm Spin tutorial
Загружено 5 марта 2018
How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? The Push and Pull ...
1:28 - How to spin on the pole / Basic Hold Tutorial for Pole Dance Beginners
Загружено 5 марта 2018
>This is the first video tutorial from the series 15 pole dan...
2:59 - Brandi’s Level 2 Pole Dance Class Routine - Chopper Combo Spin - Teddy
Загружено 3 февраля 2018
My Level 2 is the lynchpin of my entire studio’s curriculum. Level 2 blends our signature sexy style with basic pole tricks, teaching students ho...
3:38 - The Best Pole Dance Spins for Intermediate
Загружено 24 января 2018
Inspiration for you intermediate trainings! ;-)We are excercising on 45mm STATIC steel gympoles and chrome x-pole (in the middle).Used Grips: H...
5:58 - Pole dance spinning combos by Marie Cherry
Загружено 1 декабря 2017
At PoleSensation studio- Belgium, having some alone time to practice a few pole dance spin chorée with my new blue costume. No copyright intended.
3:51 - 'Lady Grinning Soul', by David Bowie - spinning pole dance choreography
Загружено 9 ноября 2017
please see below for pole dance classes/parties/performances and video shoots in and around central london :)>
1:33 - Spinning Pole Dance Combo / Sword Spin (15 spins into climbing)
Загружено 24 октября 2017
1:30 - Spinning Pole Dance Combo / Side Spin Hold Combo (15 Spins Into Climbing)
Загружено 24 октября 2017
1:6 - Spinning Pole Dance Combo Intermedaite
Загружено 24 октября 2017
A few new moves for me and hopefully some inspiration for you:1. New entry into Reiko Split on the Spinning pole2. Nice tread-through move from Inside Leg Hang into Dragonfly
3:2 - Pole Dance Nina Kozub Combo with one spin
Загружено 3 сентября 2017
3:1 - Pole Dance Nina Kozub Combo with one spin
Загружено 15 августа 2017
2:29 - Pole Dance Training Spin Pole
Загружено 3 июля 2017

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