Spin - Pole Dance
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4:7 - The best pole dance spins for beginners |  |
| Загружено 12 января 2019 | ||
| Inspiration not only for beginners - how to finish basic spins with half bracket gripStarring - vertigo dream team of instructors: Jarmila Ptacnik... | ||
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1:24 - Pole Dance Combos Int/Adv Static & Spinning (pole moves in the description) | |
| Загружено 1 января 2019 | ||
| Combos from my intermediate pole class.Static pole dance moves:1. Dip Spin/Turn2. Reverse Grab Spin / Oona Spin3. One Arm Handstand into Insid... | ||
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2:11 - Pole Dance Combos for Intermediate / Advanced on Static & Spinning Pole | |
| Загружено 1 января 2019 | ||
| Pole combos I taught last week in my intermediate classes at Muse Pole Dance Berlin and Pole Flow Berlin. (Pus a little freestyle)Find studios' sc... | ||
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1:49 - Pole Dance Combos to Banks - Wolfpack (Intermediate / Advanced, Static & Spinning Pole) | |
| Загружено 1 января 2019 | ||
| Pole combos I taught in my intermediate classes recently at: - Muse Pole Dance Berlin - Pole Flow Berlin►► Check out my FREE online tutorials o... | ||
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1:42 - Intermediate Spinning Pole Dance Combo / Outside Forearm Spin (15 spins into climbing) | |
| Загружено 16 декабря 2018 | ||
| A spinning pole dance combo and a short fun freestyle. The combo starts with #5 Outside Forearm Spin for beginners from the series "15 Pole Dance S... | ||
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1:36 - Spinning Pole Dance Combo / Forward Attitude Spin (15 Spins Into Climbing) | |
| Загружено 16 декабря 2018 | ||
| A spinning pole dance combo and a little freestyle that includes Spin #3 - Forward Attitude Spin from the series "15 Pole Dance Spins into Climbing... | ||
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2:10 - Intermediate Spinning Pole Dance Combo / Inside Forearm Spin (15 spins into climbing) | |
| Загружено 16 декабря 2018 | ||
| A spinning pole dance combo including the #6 Inside Forearm Spin (0:00-0:15) from the series "15 Pole Dance Spins into Climbing": | ||
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2:1 - 15 Pole Dance Spins into Climbing from Beginners to Advanced | |
| Загружено 6 сентября 2018 | ||
| Сайт: >Группа ВКонтакте: http:///poledance_1portal | ||
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2:36 - Pole Dance Moves - Beginner Level - Spinning Pole | |
| Загружено 3 сентября 2018 | ||
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3:39 - Pole Dance Moves From A Chair Spin / 23 крутки на основе базовой "Стул" | |
| Загружено 31 августа 2018 | ||
| I love a chair spin - it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin.I've separated them into what I would call beginner, intermediate and advanced options.Give them a go and let me know which ones are your favourites :DBeginnerChair PikeFancy ChairStripper SpinFiremanFront hookBack hookCarouselV to backwards VChair to backwards chairPike chairIntermediateBoomerangClimbPea spinPost spinAnkle holdVivaStarAdvancedClimbsInvertBack hook to invertReverse Grab - InvertSupermanShoulder Mount***************SUBSCRIBE: >‘MUSIC by Epidemic Sound ()’WEARING: DragonflyBrand***************Website: >Twitter: http://twitter | ||
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2:4 - How to Pole Dance - Phoenix Spin by World Champion Olena Minina | |
| Загружено 26 августа 2018 | ||
| Phoenix Spin and its variationsPerformed by #poledancer Olena Minina #olenamininaOutfit: BY Minina #bymininaLocation: Aleksa Studio (Kiev, Uk... | ||
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3:1 - Pole Dance Nina Kozub Combo with one spin | |
| Загружено 24 августа 2018 | ||
| Pole Dance ... | ||
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2:52 - Spinning Pole Dance Routine / Gargoyle, Pole Split, Side Superman | |
| Загружено 16 августа 2018 | ||
| I KNOW 100 MOVES AND YET I DON‘T HAVE THE IMAGINATION TO JOIN THEM TOGETHER.“Who can relate?If I break down the moves from this routine, I can tell you exactly when and how I learned them. Some of them I learned in a class, some I came up with out of desperation. I didn‘t have the imagination to combine them either at the beginning, until I saw other people combining them. So I copied that. Then I started recognizing the same move in other combos with different moves. My brain started recognizing patterns and is now making more and more of these connections alone. Now I know that you can combine pretty much everything with... pretty much everything. This wouldn‘t be possible though if I didn‘t explore on my own, instead of just copying and leaving it there. When you learn a new trick, explore the getting in and out of it, and combine it with 2-3 familiar moves. You will discover a lot of new things. Here’s an example from this routine. I’ve seen #pdgargoyle (@marloathlete) many times but n | ||
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3:16 - How To Pole Dance #5 OONA SPIN Tutorial Beginner | |
| Загружено 13 июля 2018 | ||
| Der Oona Spin besteht aus einem Carousel Spin, einem Reverse Grab Attitude (manche sagen auch Back Body Sparrow dazu), einem Invert und einem Butte... | ||
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4:46 - 15 Basic Pole Dance Spins & Activities (Beginner & Intermediate) Tutorial | |
| Загружено 30 июня 2018 | ||
| Click here for related activities:>----------------------------... | ||
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1:2 - Beginner Intermediate Pole Dance Routine Level 2 Sexy Flow + Easy Pole Spins | |
| Загружено 13 июня 2018 | ||
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5:22 - 'Falling' (Twin Peaks theme) - spinning pole dance choreography | |
| Загружено 7 июня 2018 | ||
| see below for pole classes in central london :)http://> | ||
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3:1 - Pole Dance Nina Kozub Combo with one spin | |
| Загружено 30 марта 2018 | ||
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3:8 - New Spin (The Gargoyle) and Revisiting Cradle to Ayesha : Pole Dance Training | |
| Загружено 27 марта 2018 | ||
| Had a nice Skype date with my aerial bestie today and we worked on a new spin together (The Gargoyle) I saw Cyd Sailor post to Instagram; interesti... | ||
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2:3 - Turn your pole climbs into a DANCE (with the Aerial Forearm Grip Spin) | |
| Загружено 9 марта 2018 | ||
| Yes, you can use the Aerial Forearm Grip Spin to transition into climbing. And yes, you can also use it between pole climbs to turn them into the m... | ||
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2:35 - Marion Crampe’s spin into climbing / Pole Dance Tutorial | |
| Загружено 9 марта 2018 | ||
| Read on my blog what I used to do wrong in this spin and how to do it right: | ||
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2:7 - How to do the Pencil Spin / 15 Pole Dance Spins into Climbing | |
| Загружено 9 марта 2018 | ||
| Got a pole dance performance coming soon? The Pencil Spin always wins audience applause. Learn more about how to combine the Pencil Spin with othe... | ||
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2:8 - Master one-arm pole dance spins and transitions (Reverse Spin) | |
| Загружено 9 марта 2018 | ||
| Learn more about one-arm spins here: >One-arm spins are great conditioning e... | ||
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1:59 - Oona Spin made easy on the spinning pole (Oona Spin Variation Pole Dance Tutorial) | |
| Загружено 9 марта 2018 | ||
| Bonus tips on how to make the Oona Spin look even more powerful: >Thi... | ||
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1:53 - Want to nail most pole dance spins? 80% is about the momentum (Hips-Around Spin tutorial) | |
| Загружено 9 марта 2018 | ||
| Fluidity in spinning is a lot about following the natural direction of the spin. About letting the hips and the legs create a circular movement dur... | ||
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2:3 - Side Climb antipathy? An easy spin to get the most out of its beauty (Knee Hook Pole Dance Tutorial) | |
| Загружено 9 марта 2018 | ||
| Are you avoiding the Side Climb? Or have you even banned it from your pole practice?I did! I find it painful and it requires a lot of strength to... | ||
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2:9 - Find the graceful flow between your tricks with this pole dance spin / Pole Dance Tutorial | |
| Загружено 9 марта 2018 | ||
| I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It's so smooth that I literally couldn't see any transi... | ||
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2:19 - The most gorgeous pole dance spin with the most boring name / Inside Forearm Spin tutorial | |
| Загружено 9 марта 2018 | ||
| While I was making this tutorial these last few days, I totally started to regret that I gave this gorgeous spin such a boring name. I realize it’s... | ||
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2:11 - The Push and Pull technique in pole dance / Outside Forearm Spin tutorial | |
| Загружено 5 марта 2018 | ||
| How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? The Push and Pull ... | ||
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1:28 - How to spin on the pole / Basic Hold Tutorial for Pole Dance Beginners | |
| Загружено 5 марта 2018 | ||
| >This is the first video tutorial from the series 15 pole dan... | ||
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2:59 - Brandi’s Level 2 Pole Dance Class Routine - Chopper Combo Spin - Teddy | |
| Загружено 3 февраля 2018 | ||
| My Level 2 is the lynchpin of my entire studio’s curriculum. Level 2 blends our signature sexy style with basic pole tricks, teaching students ho... | ||
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3:38 - The Best Pole Dance Spins for Intermediate | |
| Загружено 24 января 2018 | ||
| Inspiration for you intermediate trainings! ;-)We are excercising on 45mm STATIC steel gympoles and chrome x-pole (in the middle).Used Grips: H... | ||
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5:58 - Pole dance spinning combos by Marie Cherry | |
| Загружено 1 декабря 2017 | ||
| At PoleSensation studio- Belgium, having some alone time to practice a few pole dance spin chorée with my new blue costume. No copyright intended. | ||
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3:51 - 'Lady Grinning Soul', by David Bowie - spinning pole dance choreography | |
| Загружено 9 ноября 2017 | ||
| please see below for pole dance classes/parties/performances and video shoots in and around central london :)> | ||
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1:33 - Spinning Pole Dance Combo / Sword Spin (15 spins into climbing) | |
| Загружено 24 октября 2017 | ||
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1:30 - Spinning Pole Dance Combo / Side Spin Hold Combo (15 Spins Into Climbing) | |
| Загружено 24 октября 2017 | ||
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1:6 - Spinning Pole Dance Combo Intermedaite | |
| Загружено 24 октября 2017 | ||
| A few new moves for me and hopefully some inspiration for you:1. New entry into Reiko Split on the Spinning pole2. Nice tread-through move from Inside Leg Hang into Dragonfly | ||
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3:2 - Pole Dance Nina Kozub Combo with one spin | |
| Загружено 3 сентября 2017 | ||
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3:1 - Pole Dance Nina Kozub Combo with one spin | |
| Загружено 15 августа 2017 | ||
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2:29 - Pole Dance Training Spin Pole | |
| Загружено 3 июля 2017 | ||